Copyright 2008 Fitness Rescue L.L.C. All rights reserved

Copyright 2008 Fitness Rescue L.L.C. All rights reserved

KETTLEBELL TRAINING

What is a Kettlebell?

Kettlebells are solid cast iron weights that look like a cannon ball with a suitcase handle. The kettlebell fitness program utilizes all your core muscles which are absolutely essential for maintaining good health. Unlike any other standard weight training or fitness program, kettlebells reduce the risk of injury because the movements are based on functional movements.

Using a century old technique developed in Russia, a typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life such as picking up grocery bags, gardening or even flipping a mattress. A single routine will use all ranges of motions so joints and muscles are strengthened from all angles.